Easy Pan-Seared Salmon Teriyaki

Easy Pan-Seared Salmon Teriyaki

This classic Japanese dish features succulent salmon fillets glazed in a perfectly balanced, homemade sweet and savory teriyaki sauce. It is a quick, restaurant-quality meal that is simple enough for any home cook to master.

20 minServes 2

Made without: nuts, peanuts, dairy, eggs, sesame, shellfish

Diet: Pescatarian, High-Protein, Dairy-Free

Based on the ingredients listed. Always check labels on packaged foods for your family's allergies.

Ingredients

Salmon fillets, skin-on

0.75 lb (340 g)

Salmon fillets, skin-on

Soy sauce

3 tablespoons

Soy sauce

Mirin (Japanese sweet rice wine)

2 tablespoons

Mirin (Japanese sweet rice wine)

Granulated sugar

1 tablespoon

Granulated sugar

Vegetable oil

1 tablespoon

Vegetable oil

Fresh ginger, minced

1 teaspoon

Fresh ginger, minced

What you'll need

  • Cutting board
    Cutting board
  • Chef's knife
    Chef's knife
  • Small bowl
    Small bowl
  • Fork
    Fork
  • 10-inch nonstick skillet
    10-inch nonstick skillet
  • Spatula
    Spatula
  • Meat thermometer
    Meat thermometer
  • Tablespoon measure
    Tablespoon measure

Steps

  1. 1

    Pat the 0.75 lb (340 g) salmon fillets dry using a clean paper towel on a cutting board.

  2. 2

    Whisk the 3 tablespoons soy sauce, 2 tablespoons mirin, 1 tablespoon granulated sugar, and 1 teaspoon minced fresh ginger in a small bowl with a fork until the sugar is fully dissolved.

  3. 3

    Heat the 1 tablespoon vegetable oil in a 10-inch nonstick skillet over medium-high heat, about 375°F (190°C), until the oil shimmers.

  4. 4

    Place the 0.75 lb (340 g) salmon fillets skin-side down into the 10-inch nonstick skillet and cook until the skin is crispy and golden, about 4 minutes.

  5. 5

    Flip the 0.75 lb (340 g) salmon fillets over using a spatula and cook until the fish reaches an internal temperature of 145°F (63°C) and flakes easily with a fork, about 3 minutes.

  6. 6

    Pour the sauce mixture from the small bowl into the 10-inch nonstick skillet around the salmon.

  7. 7

    Simmer the sauce mixture in the 10-inch nonstick skillet while spooning it over the salmon until the liquid reduces to a thick, syrupy glaze that coats the back of a spoon, about 2 minutes.

  8. 8

    Check the internal temperature one last time with a meat thermometer to ensure the salmon is at 145°F (63°C) before removing it from the 10-inch nonstick skillet.

Per serving: 420 calories · 35 g protein · 18 g carbs · 22 g fat

Make this fit your family

My Recipe Universe adjusts recipes for everyone's allergies and tastes, and plans the week with a shopping list.

Recipes and nutrition are AI-generated; check ingredients for allergies before cooking.