
Easy Pan-Seared Salmon Teriyaki
This classic Japanese dish features succulent salmon fillets glazed in a perfectly balanced, homemade sweet and savory teriyaki sauce. It is a quick, restaurant-quality meal that is simple enough for any home cook to master.
Made without: nuts, peanuts, dairy, eggs, sesame, shellfish
Diet: Pescatarian, High-Protein, Dairy-Free
Based on the ingredients listed. Always check labels on packaged foods for your family's allergies.
Ingredients

0.75 lb (340 g)
Salmon fillets, skin-on

3 tablespoons
Soy sauce

2 tablespoons
Mirin (Japanese sweet rice wine)

1 tablespoon
Granulated sugar

1 tablespoon
Vegetable oil

1 teaspoon
Fresh ginger, minced
What you'll need
- Cutting board

- Chef's knife

- Small bowl

- Fork

- 10-inch nonstick skillet

- Spatula

- Meat thermometer

- Tablespoon measure

Steps
- 1
Pat the 0.75 lb (340 g) salmon fillets dry using a clean paper towel on a cutting board.
- 2
Whisk the 3 tablespoons soy sauce, 2 tablespoons mirin, 1 tablespoon granulated sugar, and 1 teaspoon minced fresh ginger in a small bowl with a fork until the sugar is fully dissolved.
- 3
Heat the 1 tablespoon vegetable oil in a 10-inch nonstick skillet over medium-high heat, about 375°F (190°C), until the oil shimmers.
- 4
Place the 0.75 lb (340 g) salmon fillets skin-side down into the 10-inch nonstick skillet and cook until the skin is crispy and golden, about 4 minutes.
- 5
Flip the 0.75 lb (340 g) salmon fillets over using a spatula and cook until the fish reaches an internal temperature of 145°F (63°C) and flakes easily with a fork, about 3 minutes.
- 6
Pour the sauce mixture from the small bowl into the 10-inch nonstick skillet around the salmon.
- 7
Simmer the sauce mixture in the 10-inch nonstick skillet while spooning it over the salmon until the liquid reduces to a thick, syrupy glaze that coats the back of a spoon, about 2 minutes.
- 8
Check the internal temperature one last time with a meat thermometer to ensure the salmon is at 145°F (63°C) before removing it from the 10-inch nonstick skillet.
Per serving: 420 calories · 35 g protein · 18 g carbs · 22 g fat
Make this fit your family
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Recipes and nutrition are AI-generated; check ingredients for allergies before cooking.